On Sundays, we meal prep

Meal PrepI’m pretty sure we’ve all heard so many times “Abs are made in the kitchen” “Fitness is 20% exercise and 80% nutrition” again, I hate to break it out for you but it’s not a cliché, it’s entirely true.

You know how we have different hashtags depending on the day #TransformationTuesday #ThrowbackThursday #OnFridaysWeFlex well, don’t forget the most important one #SundayMealPrep. Meal prep really makes the difference to achieve your desired weight. Continue reading “On Sundays, we meal prep”

Protein, Carbs & Fat Explained.

macronutrients-vs-micronutrients-frank-mentier-gympaws-personal-trainer-nutritionOne common question is what to eat in order to be fit. But before you know what to eat, you need to understand the fundamentals of how your body utilizes different macronutrients.

Continue reading “Protein, Carbs & Fat Explained.”

Weight Loss vs. Fat Loss

FatDo you wanna lose weight? If you answered yes, you are wrong; well, not entirely wrong; but what you’re really want to do is lose fat. After reading this post you’ll understand the difference between weight loss and fat loss.

Continue reading “Weight Loss vs. Fat Loss”

5 tips to Eat Clean.

I dontI was kind of embarrassed to show this progress picture because of my very high fat %. My nutritionist and I struggled to find the right program for the first couple months, but a month ago we found the sweetspot:  I needed to eat more!

First of all you need to understand that eating clean is not a diet is a lifestyle, it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.

So I wanted to share with you 5 TIPS TO EAT CLEAN.

Continue reading “5 tips to Eat Clean.”