Being sore = A good workout?

BEING SORENo pain, no gain. We’ve all heard this famous quote. It is very common to relate muscle soreness with a great workout but it SHOULD NOT be an indicator.

Continue reading “Being sore = A good workout?”

On Sundays, we meal prep

Meal PrepI’m pretty sure we’ve all heard so many times “Abs are made in the kitchen” “Fitness is 20% exercise and 80% nutrition” again, I hate to break it out for you but it’s not a cliché, it’s entirely true.

You know how we have different hashtags depending on the day #TransformationTuesday #ThrowbackThursday #OnFridaysWeFlex well, don’t forget the most important one #SundayMealPrep. Meal prep really makes the difference to achieve your desired weight. Continue reading “On Sundays, we meal prep”

Motivation: Your biggest enemy

MOTIVATIONHow many times we’ve said “This will be my year! I’ll be in the best shape of my life” “Hear me out, this year I will workout!” “I’m going to pay for a full year membership, because if I pay for it, then I’ll definitely go the entire year!” I think we all know how it ends, the first couple of months you can clearly see a gym full of people, people running in the park, etc and by March all this motivation goes away.

Continue reading “Motivation: Your biggest enemy”

How to become a better runner

How to becomeConfession time: I really suck at running, I really do. I’m slow, my running form is terrible, and the list goes on and on. Truth is, I have never given it the time to be a better runner, I usually “survive” the run during a triathlon. And after uncountable injuries over the last 5 years I realized it was time to target the root cause.

Continue reading “How to become a better runner”

7 tips to hit the gym after work.

a one hourWe’ve all experienced the feeling after a long eight-hour (read 10-hour) workday when all we want to do is go home, eat, get into bed and turn Netflix on -even though you totally planned to hit the gym after work- On today’s post I’ll share with you 7 easy tips to workout- after work. You can now officially cross your excuses off your list.

Continue reading “7 tips to hit the gym after work.”