No pain, no gain. We’ve all heard this famous quote. It is very common to relate muscle soreness with a great workout but it SHOULD NOT be an indicator.
Continue reading “Being sore = A good workout?”
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No pain, no gain. We’ve all heard this famous quote. It is very common to relate muscle soreness with a great workout but it SHOULD NOT be an indicator.
Continue reading “Being sore = A good workout?”
