On Sundays, we meal prep

Meal PrepI’m pretty sure we’ve all heard so many times “Abs are made in the kitchen” “Fitness is 20% exercise and 80% nutrition” again, I hate to break it out for you but it’s not a cliché, it’s entirely true.

You know how we have different hashtags depending on the day #TransformationTuesday #ThrowbackThursday #OnFridaysWeFlex well, don’t forget the most important one #SundayMealPrep. Meal prep really makes the difference to achieve your desired weight. Continue reading “On Sundays, we meal prep”

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Motivation: Your biggest enemy

MOTIVATIONHow many times we’ve said “This will be my year! I’ll be in the best shape of my life” “Hear me out, this year I will workout!” “I’m going to pay for a full year membership, because if I pay for it, then I’ll definitely go the entire year!” I think we all know how it ends, the first couple of months you can clearly see a gym full of people, people running in the park, etc and by March all this motivation goes away.

Continue reading “Motivation: Your biggest enemy”

How to become a better runner

How to becomeConfession time: I really suck at running, I really do. I’m slow, my running form is terrible, and the list goes on and on. Truth is, I have never given it the time to be a better runner, I usually “survive” the run during a triathlon. And after uncountable injuries over the last 5 years I realized it was time to target the root cause.

Continue reading “How to become a better runner”

Perfect workout for a busy schedule.

No excusesI’m about to read you mind, ready? At some point of the day you already thought and/or decided you’re not going to workout today because you don’t have enough time. I’m quite sure I got it right.

On today’s post I’ll share with you a secret workout to burn more fat, build strength and improve endurance FAST and best of all, in less than 30 minutes.

 

Continue reading “Perfect workout for a busy schedule.”

I’m not on a diet, I’m eating healthy

NOT AYesterday I was on a waiting room and I heard 3 people talking about how they were on a “diet” and how much they hated it. They were saying, and I quote “Everytime I start a diet, I follow it perfectly the first week, but I’m always starving and quit”

I have to confess it drives me crazy when I hear comments like this; for example if I pass on a piece of cake, or choose a salad over french fries as a side to my burger, people assume I must be on a diet. There’s a HUGE difference between eating healthy and dieting.

 So on today’s post, I’ll explain the difference between them.  Continue reading “I’m not on a diet, I’m eating healthy”