On Sundays, we meal prep

Meal PrepI’m pretty sure we’ve all heard so many times “Abs are made in the kitchen” “Fitness is 20% exercise and 80% nutrition” again, I hate to break it out for you but it’s not a cliché, it’s entirely true.

You know how we have different hashtags depending on the day #TransformationTuesday #ThrowbackThursday #OnFridaysWeFlex well, don’t forget the most important one #SundayMealPrep. Meal prep really makes the difference to achieve your desired weight. Continue reading “On Sundays, we meal prep”