On Sundays, we meal prep

Meal PrepI’m pretty sure we’ve all heard so many times “Abs are made in the kitchen” “Fitness is 20% exercise and 80% nutrition” again, I hate to break it out for you but it’s not a cliché, it’s entirely true.

You know how we have different hashtags depending on the day #TransformationTuesday #ThrowbackThursday #OnFridaysWeFlex well, don’t forget the most important one #SundayMealPrep. Meal prep really makes the difference to achieve your desired weight. Continue reading “On Sundays, we meal prep”

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I’m not on a diet, I’m eating healthy

NOT AYesterday I was on a waiting room and I heard 3 people talking about how they were on a “diet” and how much they hated it. They were saying, and I quote “Everytime I start a diet, I follow it perfectly the first week, but I’m always starving and quit”

I have to confess it drives me crazy when I hear comments like this; for example if I pass on a piece of cake, or choose a salad over french fries as a side to my burger, people assume I must be on a diet. There’s a HUGE difference between eating healthy and dieting.

 So on today’s post, I’ll explain the difference between them.  Continue reading “I’m not on a diet, I’m eating healthy”

Protein, Carbs & Fat Explained.

macronutrients-vs-micronutrients-frank-mentier-gympaws-personal-trainer-nutritionOne common question is what to eat in order to be fit. But before you know what to eat, you need to understand the fundamentals of how your body utilizes different macronutrients.

Continue reading “Protein, Carbs & Fat Explained.”

5 tips to Eat Clean.

I dontI was kind of embarrassed to show this progress picture because of my very high fat %. My nutritionist and I struggled to find the right program for the first couple months, but a month ago we found the sweetspot:  I needed to eat more!

First of all you need to understand that eating clean is not a diet is a lifestyle, it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.

So I wanted to share with you 5 TIPS TO EAT CLEAN.

Continue reading “5 tips to Eat Clean.”