How many times we’ve said “This will be my year! I’ll be in the best shape of my life” “Hear me out, this year I will workout!” “I’m going to pay for a full year membership, because if I pay for it, then I’ll definitely go the entire year!” I think we all know how it ends, the first couple of months you can clearly see a gym full of people, people running in the park, etc and by March all this motivation goes away.
Continue reading “Motivation: Your biggest enemy”
Confession time: I really suck at running, I really do. I’m slow, my running form is terrible, and the list goes on and on. Truth is, I have never given it the time to be a better runner, I usually “survive” the run during a triathlon. And after uncountable injuries over the last 5 years I realized it was time to target the root cause.
I’m about to read you mind, ready? At some point of the day you already thought and/or decided you’re not going to workout today because you don’t have enough time. I’m quite sure I got it right.
On today’s post I’ll share with you a secret workout to burn more fat, build strength and improve endurance FAST and best of all, in less than 30 minutes.
Ever since my last race a month ago something strange happened – actually not that strange but I’ll get to it- I lost my motivation and didn’t have the rising energy anymore to train.
Continue reading “8 tips to recover your fitness motivation”
It’s 5:00 am and you hear that ringtone you already hate, you hit the snooze button and you promise yourself you’ll workout when you get out of work/school, but deep down you know it’s not gonna happen.
