Motivation: Your biggest enemy

MOTIVATIONHow many times we’ve said “This will be my year! I’ll be in the best shape of my life” “Hear me out, this year I will workout!” “I’m going to pay for a full year membership, because if I pay for it, then I’ll definitely go the entire year!” I think we all know how it ends, the first couple of months you can clearly see a gym full of people, people running in the park, etc and by March all this motivation goes away.

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How to become a better runner

How to becomeConfession time: I really suck at running, I really do. I’m slow, my running form is terrible, and the list goes on and on. Truth is, I have never given it the time to be a better runner, I usually “survive” the run during a triathlon. And after uncountable injuries over the last 5 years I realized it was time to target the root cause.

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7 tips to hit the gym after work.

a one hourWe’ve all experienced the feeling after a long eight-hour (read 10-hour) workday when all we want to do is go home, eat, get into bed and turn Netflix on -even though you totally planned to hit the gym after work- On today’s post I’ll share with you 7 easy tips to workout- after work. You can now officially cross your excuses off your list.

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8 tips to recover your fitness motivation

IF YOU'RE TIREDEver since my last race a month ago something strange happened – actually not that strange but I’ll get to it- I lost my motivation and didn’t have the rising energy anymore to train.

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5 tips to Eat Clean.

I dontI was kind of embarrassed to show this progress picture because of my very high fat %. My nutritionist and I struggled to find the right program for the first couple months, but a month ago we found the sweetspot:  I needed to eat more!

First of all you need to understand that eating clean is not a diet is a lifestyle, it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.

So I wanted to share with you 5 TIPS TO EAT CLEAN.

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