5 tips to Eat Clean.

I dontI was kind of embarrassed to show this progress picture because of my very high fat %. My nutritionist and I struggled to find the right program for the first couple months, but a month ago we found the sweetspot:  I needed to eat more!

First of all you need to understand that eating clean is not a diet is a lifestyle, it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.

So I wanted to share with you 5 TIPS TO EAT CLEAN.

Continue reading “5 tips to Eat Clean.”