tririse – maferuizg

On Sundays, we meal prep

Published on July 1, 2017July 20, 2017 by maferuizgLeave a comment

Meal Prep I’m pretty sure we’ve all heard so many times “Abs are made in the kitchen” “Fitness is 20% exercise and 80% nutrition” again, I hate to break it out for you but it’s not a cliché, it’s entirely true.

You know how we have different hashtags depending on the day #TransformationTuesday #ThrowbackThursday #OnFridaysWeFlex well, don’t forget the most important one #SundayMealPrep. Meal prep really makes the difference to achieve your desired weight. Continue reading “On Sundays, we meal prep” →

10 tips to achieve balance between work and an Ironman 70.3

Published on October 16, 2014July 21, 2017 by maferuizg2 Comments

Most of you already know I will race my second Ironman 70.3 in ten days. For those who don’t know what an Ironman 70.3 is (also known as Half Ironman) the “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.

My journey hasn’t been easy AT ALL, I hurt the achilles tendon a year ago so I had to wear a boot for almost 5 months, it required a lot of physical therapy and patience. Then, a piece of gym equipment fell on me and I ended with 5 stitches on my head and a sprained neck. Like if that wasn’t enough, I had a three hour cirgury because I had my wisdom tooth removed (yes, just ONE) after that, I burned my right hand…I think that covers everything.
As you can see, I’m having a very rough year, it’s actually very funny at this point. But, do you wanna know the hardest part of training for an Ironman 70.3? Any guess? No? Let me tell you.

The hardest part of training for a half Ironman is finding the perfect balance between work and training.

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Beware of Rosy

Published on March 9, 2014March 7, 2015 by maferuizgLeave a comment

You may be wondering who “Rosy” is. Well she was born with one purpose in life, torture people… well torture people who doesn’t stretch properly after every workout.

Yesterday my boyfriend learned a lesson the tough way… stretching is just as important as exercise. He asked Rosy to help him recover from all the muscles contractures he had. The moment Rosy put her hands on him he started yelling like a 5 year old girl crying for ice cream -video footage @IG!!!!

Continue reading “Beware of Rosy” →