Being sore = A good workout?

BEING SORENo pain, no gain. We’ve all heard this famous quote. It is very common to relate muscle soreness with a great workout but it SHOULD NOT be an indicator.

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Motivation: Your biggest enemy

MOTIVATIONHow many times we’ve said “This will be my year! I’ll be in the best shape of my life” “Hear me out, this year I will workout!” “I’m going to pay for a full year membership, because if I pay for it, then I’ll definitely go the entire year!” I think we all know how it ends, the first couple of months you can clearly see a gym full of people, people running in the park, etc and by March all this motivation goes away.

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7 tips to hit the gym after work.

a one hourWe’ve all experienced the feeling after a long eight-hour (read 10-hour) workday when all we want to do is go home, eat, get into bed and turn Netflix on -even though you totally planned to hit the gym after work- On today’s post I’ll share with you 7 easy tips to workout- after work. You can now officially cross your excuses off your list.

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Perfect workout for a busy schedule.

No excusesI’m about to read you mind, ready? At some point of the day you already thought and/or decided you’re not going to workout today because you don’t have enough time. I’m quite sure I got it right.

On today’s post I’ll share with you a secret workout to burn more fat, build strength and improve endurance FAST and best of all, in less than 30 minutes.

 

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